为了帮助提高学生的托福阅读量，小编为大家整理了管理压力方法的阅读材料，这份阅读材料中介绍了4个管理压力的方法，一起来看看吧!
Stress is a huge problem for us all.
对于我们所有人来说，压力都是个大问题。
Here’s what I’ve learned and apply to manage stress using my creativity.
我在这分享点我自己学到的东西：如何用自己的创造力来管理压力。
01
You don’t have to be a “tortured” artist.
并不是只有“苦难”才能出诗人
It’s easy to use drugs, alcohol, and other crutches to “enhance” our creativity.
用药物、酒精或者其他的辅助品通常能很容易地“增强”我们的创造力。
We’re too disoriented to be thinking about the future, or the past, and we just focus on what’s directly in front of us.
因为它们把我们弄迷糊了，让我们看不到未来和过去，只能着眼于当下。
We can express ourselves without these crutches.
其实只要主动着眼于当下)我们即使不用这些东西也能发挥自己的创造力。
02
Take care of your self. Mind AND Body.
照顾好你自己，心灵与身体都要。
Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk.
我曾把创造力和工作放在第一，经常忽视吃饭，锻炼，甚至从桌边站起来。
I spent the whole year in non-stop pain – constant doctors which only caused me to feel depressed, sad and useless.
我花了整整一年的时间不停地找医生治疗，而这些只会让我感到沮丧、悲伤和无助。
I now realize that how I feel physically (and mentally) is more important than the work I create.
我现在意识到，比起我创作的作品，身心健康更为重要。
03
Don’t worry about what other people think of you.
不要担心其他人是怎么看待你的
This is easier said than done, but I promise it does come with age.
说起来容易，但做起来难。不过我保证随着年龄的增长，这种想法会变得容易接受些。
No one cares about what you’re doing unless what you’re doing affects and/or benefits them in some way.
如果你所做的事情对他们没有影响或者益处，没有人会关心你在做什么
A lot of people do offer unsolicited advice, it’s human nature to want to help other people… but if that advice is coming from a place of control or judgement, RUN in the opposite direction.
很多人会提供主动的建议，这是人类的天性——想帮助其他人……但如果这个建议是一种控制或评判，这就不对了。
04
Stop Judging.
不要不停地评判(自己正在创造的东西)
The judgements awards and critiques of other people are nothing but words constructed as a way of comparing you to someone else.
其他人的评价、赞扬和批评只不过是些将你与别人比较而说的文字罢了。
Art is often made to be critiqued, and I love dissecting a good painting or film.
艺术往往是需要受到批判的，我喜欢仔细分析一幅好画或是一部好电影。
However, as the artist, the joy of creativity SHOULD come from the process of creating.
然而，作为艺术家，创造力的喜悦应该来自创造的过程。
托福考试备考需要学生花费足够的时间，在备考中阅读不失为一种轻松的学习方式，在阅读中不仅能够提升英语语言能力，还能扩展知识面。
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